One of the largest and one of the heaviest organs in the human body, the liver is essential for proper body function. It is located at the upper right side of your belly under the ribs.
It's primary function is to process food and remove toxins while also building proteins. Taking care of your liver is important, so let's take a look at some of the habits that may do damage to your liver.
1. Too much alcohol intake
One of the most common causes of liver damage is drinking too much alcohol. It functions to convert alcohol to its less toxic form and this results in fatty liver disease, leading to inflammation. The damage can be permanent if alcohol drinking persists for a long time.
2. Medication overuse
The liver breaks down the substances found in medicines, supplements and herbs. Too much use of these medications can cause the liver to fail, so make sure to take only medicines prescribed by your doctor.
3. Smoking cigarettes
Cigarette smoking takes a toll on your liver, with the chemicals of the cigarette reaching the liver, causing oxidative stress, producing free radicals that damage your liver.
4. Lack of sleep
Sleep deprivation affects your liver and presents dangers. Lack of sleep causes oxidative stress to your liver. This is due to the fact that the liver isn't processing fat effectively.
5. Obesity and lack of nutrition
Obese people are much more prone to suffering liver damage, mainly because the liver is overwhelmed and it begins to store excessive fat and over time it causes the liver to be inflamed. Let us know your thoughts, ideas and opinions by leaving your comments down below!