There are many weight loss methods, such as cutting down calories and strenuous workouts, but one of the most effective ways to lose weight naturally is by boosting your metabolism.
Apart from turning your whole body into fat-burning mode, this natural weight loss method is also convenient because it doesn’t ask for any drastic changes in your diet; you simply need to add some natural metabolism boosters, such as spices, into your regular meals.
A study conducted by the University of Medical Sciences in Iran included two groups of 44 overweight women. Both groups were given advise on a healthy diet and menus that contained less than 500 calories a day. The only difference between the two groups was that one group was also given cumin powder to be consumed on regular daily basis. The trial took 3 months. You Can Lose Up to 15 kg in 3 Months!
During this period, the cumin group consumed a mixture of 140ml yogurt and cumin powder, whereas the other group consumed only 140ml yogurt, minus the spice.
The results of the study revealed that after the 3-month period, the cumin group lost a total of 14 kilograms, as well as 14.64% more fat than the subjects of the other group, which only lost 4.91% fat.
This extremely efficient fat-burning spice is abundant in phytosterols, powerful ingredients that prevent cholesterol accumulation in your body. In addition, a number of studies confirm that cumin in an excellent metabolism booster.
This weight loss method is extremely convenient as you only need to increase your cumin intake on daily basis. If you aren’t a fan of yogurt, you can just add it to your regular meals.